I did an updated consultation with my dietitian on Monday, and she thinks I need to consume more carbohydrates, as I’m building back my training volume.

She suggested liquid carbs. I’m focused on implementing ~juice 🧃, ginger beer, Coke 🥤, and gels before/during runs. I already drink 2-3 cups of coffee with milk and sugar every day.

I normally make smoothies for post runs when I’m putting in heavy training, so I’m working back up to this!

Also got some ice cream. Eventually I’ll add cookies too 😄🍪🍪🍪!