I didn't have much of a plan walking in today, which usually means the session either falls apart or ends up being one of the better ones. Today it was the second option 🧘‍♀️

No real structure, just moving through whatever felt right in the moment - a longer stretch here, an extra set there, more time on the mat at the end than I probably needed. Nothing about it was efficient, but it didn't need to be.

Sometimes the sessions with zero plan teach me more about what my body actually wants than the ones I map out in advance 🔑