WHAT I EAT IN A DAY 🍎

While every day I prioritise my nutrition, race week always looks a little bit different! Wednesday of race week, this is what my day looks like! I prioritise whole foods, and most importantly, carbohydrates & hydration!

Breakfast - 2 whole eggs, bagel, cottage cheese, strawberries, topped with honey. 600ml of electrolytes

Lunch - 1 cup of white rice, chicken breast, brocolli & 2 slices tomato with water

Gyyymmmmmmmm

Post gym - apple, a cookie and a coke zerroooo hehe

Dinner - spaghetti bolognese and half a bagel (I was too excited for dinner and forgot to take a photo at the start 😂)

2.5L of water consumed for the day 💧