Me 🤝 Ice bath recoveries

Mid-season isn’t about doing more — it’s about recovering better.

This is the point of the year where I double down on sleep, physio, strength balance and nervous system recovery. I spend around 3 weeks every season at the AIS European Training Centre, fine-tuning my body so I can stay fast, healthy, and consistent when it matters most.

Recovery isn’t the soft part of the job… it’s the reason I can keep push so hard 🖤