Grabbed 107 miles in the 7 days from the Tuesday before last to Monday of this week. I was stacking some miles, before taking a couple easy days after yesterday's immunotherapy. Today, I was still able to grab an easy hour, and will continue to take it easy until ramping back up this weekend.

Today's cross training:
Yoga 55-min
Strength Training (body weight stuff)/Band Work 20-min
Sauna 1-hour
Lifting (Shoulder Day):
Warrior Three w/ Arm Lift 3 x 10 (10 lb dumbbell)
Step Ups 3 x 15 (20lb dumbbell in each hand)
Leg Curl 3 x 10 (20 lb dumbbell)
Military Press 3 x 10 (10 lb dumbbells)
Bent Over Delt Raise 3 x 30 (10 lb dumbbells)
Upright Row 3 x 10 (Bar)
Lateral Arm Raise 3 x 10 ( 10 lb dumbbells)
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