Today:
2-hours w/ 2200 ft of gain
Yoga 40-min
Sauna 1-hour
Strength Training (body weight stuff) 20-min
Lifting (Back Day):

Warrior Three w/ Arm Raise 3 x 10 (10 lb dumbbell)

Individual Leg Curl 3 x 10 (20 lbs)

Step Ups 3 x 15 (20 lb dumbbell in each hand)
Deadlift 1 x 30 (bar) 3 x 10 (95 lbs)
One Arm Row 3 x 10 (20 lbs)
Tricep Row 3 x 15 (10 lbs)
Dumbbell Lat Pullup 3 x 20 (20 lbs)
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Tomorrow: 6-hour run 🧘‍♀️
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