Loving these abnormally warm days!
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Grabbed a 2- hour run with a friend, then jumped into my cross training for the day.

Yoga 40-min
Sauna 1-hour
Strength Training (body weight stuff)/Band Work 20-min
Lifting (Chest & Abs):
Cross Training:

Yoga 45-min

Strength Training (body weight stuff)/Band Work 20-min

Sauna 1-hour

Lifting (Back Day):

Warrior Three w/ Arm Lift 3 x 10 (10 lb dumbbell)

Step Ups 3 x 15 per leg (20 lb dumbbell in each hand)

Leg Curl 3 x 10 (20 lb dumbbell)
Bench Press 1 x 30 (bar) 3 x 10 (55 lbs)

Assisted Dips 3 x 15

Incline Bench Press 3 x 10 (20 lb dumbbells)

Assisted Pull Ups 3 x 8
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