After tempo intervals yesterday, today was just an hour of easy running followed by some cross training:

Yoga 45-min

Strength Training (body weight stuff)/Band Work 20-min

Sauna 1-hour

Lifting (Back Day):

Warrior Three w/ Arm Lift 3 x 10 (10 lb dumbbell)

Step Ups 3 x 15 per leg (20 lb dumbbell in each hand)

Leg Curl 3 x 15 (10 lb dumbbell)

Deadlift 1 x 30 (bar) 3 x 10 (95 lbs)

One Arm Row 3 x 10 (20 lbs)

Tricep Row 3 x 10 (10 lbs)

Lat Pull Up 3 x 15 (20 lbs)

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