Continuing to get stronger.

Today's Workouts:
Strength Training (body weight) & Band Work 20- min
Sauna 1-hour
Treadmill Run 90- min w/ 1250 ft of gain
Lifting- Arm Day:

Warrior Three w/ Arm Raise 3 x 10 (10 lb dumbbell)

Individual Leg Curl 3 x 15 (10 lbs)

Step Ups 3 x 15 (20 lb dumbbell in each hand)

Close Grip Bench Press 3 x 20 (25 lb dumbbells)

Lying Tricep Extensions 3 x 10 (10 lb dumbbells)

Seated Tricep Press 3 x 10 (10 lb dumbbell)

Bicep Curls 3 x 10 (10 lbs)

Bummed I missed my yoga today, but packing for a girls trip to San Diego couldn't be procrastinated any longer. ☀️

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