Do you lift as a runner? How heavy? How often? This is my leg day routine that I do once a week, I will play around with weights and reps, but the exercises stay the same.

Runner Leg Day

1. Squats 1 x 30 (bar only)

3 x 25 (75 lbs)

2. Weighted Backward Lunges w/ Barbell
   3 x 15 per Leg

3. Romanian Squat 3 x 15 per Leg (8 lb dumbbells)

4. Leg Curls w/ Monkey Feet Device 3 x 15 per Leg (15 lb dumbbell)

5. Leg Extension w/ Monkey Feet Device 3x 15 per Leg (15 lb dumbbell)