Quick fun leg update NEW PB 5 plates on the Pendulum squat machine (100kg 220lb) for 8 reps

8 deep full range reps 🥵 no cheat reps of half reps my coach makes sure of that and pushes me to my freak limit

If you know how brutal the Pendulum squat is this was hard as fuck 🥵📈

But it will trigger more leg growth 📈 😈