Watch one of my pole sessions at the studio. I am in a bra and underwear (modest bra and underwear since I’m at the studio)

2m44s video that includes:

-180 pirouette
-V strut
-back slide
-lift
-fireman spin
-martini spin
-modified jasmine spin (a true jasmine spin has one hand off the pole but I’m not quite that good yet 👅)

I am still a beginner but some of the moves are looking pretty 🥲🩷