Amara's healthy tip of the week: Wanna increase your protein intake but the powder is too expensive?? try lentils, beans and chickpeas. Sometimes I puree them, add some flour and then take them to a pan, cook it as if it were burger patties. Every patty is around 8 grs of protein and with three you already get 21 grams, which is usually a scoop of protein!! Wanna know some more healthy tips???