March 5, 2026
Trying to reach my protein intake of the day is always hard haha if you don't know how to do it you gotta multiply your weight times 0.8 and that's the amount of protein you gotta take daily. You didn't quite get it?? haha you can always reach out to me via DM's and I'll explain it but remember to eat enough protein in every meal love!! 💋💋
