February 26, 2026
Took this pic real quick at my grandma's friends house!! it's an elderly woman who can't go to the park because of her mobility problems so I'm offering home exercises routines too! I know you know this but I wanted to bring awareness on always try to walk as much as possible in a day, otherwise, when you don't, mobility starts getting affected when you hit 50's or 60's. Now tell me, do you exercise enough baby?
