this is my post-workout pic of the day!! I'm exhausted today, I was helping out my new group of elderly students. I LOVE workout out with them but it's just a bit more challenging cause they have reduced mobility and I'm trying to help them integrate exercises to their daily routine. Like weights at home, using chairs and broomsticks. Do you have any suggestions for weights that could be used at home?? do it for the elderly! hahaha