Indoor Sunbathing & Training How-To (English) 💪☀️

Today I’m sharing 8:20 minutes of indoor training and controlled movement, filmed on March 13, 2025.

The video features floor-based positions, arm flexes, core-focused positions and extended-leg movements, with an emphasis on strength, flexibility and body control. 💪

Also available today:

Holding Dumbbells (German & English)⏱️ 5 minutes📅 January 27, 2025💪 The training poses are shown from another perspective.

🔥 Day 4 of Name Your Price Week

Bicepsgirl4fun subscribers: today you can choose the price you would like to pay for the video.

Regular price: $45Your chosen price: $35

This offer is available only to @bicepsgirl4fun subscribers on my main page.