Dockside Workout With Bands

English

⚓ Fresh air, resistance bands and a marina backdrop.

Welcome to my private video “Dockside Workout With Bands”.

For over 15 minutes you’ll join me for back and biceps work on deck with rows, pulls and controlled repetitions using resistance bands. 💪

Training outside changes the atmosphere, but not the intensity.

Ready to train with me by the water?