Post from Josi · March 5, 2026

Evolving Strength: Muscle & Abs (2023 Edition) 2 from 2 💪

Two completely unreleased 2023 videos – each around 10 minutes.

Part 1 (morning – Throwback Thursday):

You see intense static holds on the floor: plank variations, deep push-up holds and a strong L-sit position. Full body tension, arm stability and serious core strength.

Part 2 (evening):

A focused ab check with controlled contractions and visible definition. After the shower, I flex my biceps with close-up angles to show arm detail and muscle control.

Available here for individual unlock.

On my main page by request (better value there).