We live in a society where everyone is expected to instantly express an opinion on everything: from world politics to other people's relationships. But saying "I don't know" or "I need time to think" isn't a weakness, but a rare skill of emotional maturity.

Stopping quick reactions means giving yourself the right to pause and preserving your inner resources.

How often do you give yourself the right to say "I don't know" instead of a hasty answer?