We are used to perceiving sport and health as a struggle with ourselves, but true balance lies in the realm of mindfulness. Health is not a punitive discipline, but a form of respect for our biological embodiment. It is important to find that point of balance where physical exertion becomes not exhaustion, but recharging. When we listen to the needs of the body, we stop fighting with it and begin to cooperate. Balance is not a static point, but a constant movement in search of harmony between must and want.