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September 7, 2018

We thought we’d start posting our routines on here and give you guys an insight on how we like to bodybuild and Maybe give some tips.

This morning is just a something I try to do every morning before I start my day just to give myself a little kickstart to the day we don’t usually go to the gym til later

So this morning I did 5 sets of these and 10 reps of each but 20 reps of pushups

Routine:
Crunches
Pushups
Knee-ups
Scissor kicks
Light weight RDL
Back-Fly
Standard curl

Also enjoy the video😈😂