September 7, 2018
We thought we’d start posting our routines on here and give you guys an insight on how we like to bodybuild and Maybe give some tips.
This morning is just a something I try to do every morning before I start my day just to give myself a little kickstart to the day we don’t usually go to the gym til later
So this morning I did 5 sets of these and 10 reps of each but 20 reps of pushups
Routine:
Crunches
Pushups
Knee-ups
Scissor kicks
Light weight RDL
Back-Fly
Standard curl
Also enjoy the video😈😂
