An update on my foot injury!
I've seen a physio and wellll, I don't do things by halves, in summary:
I've definitely torn the ligaments in my foot
My ankle has severe bone bruising, and/or a possible fracture/bone chipped off
There's a possibility I have damaged the joint in my foot due to my symptoms
I've been given exercises to do and I'm going back in two weeks time, I then may need further scans.
I've been given the clear I can do workouts as long as my foot is stabilised, which means I will slowly be working my way through my custom videos!
Again, please bare with me, it's alllll me on here, I don't have help, assistants or use bots of anything like that.
Again, if anyone wants to treat me, make me feel better I do have a wishlist which can be found in my bio, or: https://throne.com/killielou