Yoga for me is not about touching my toes to my ears or standing on my head. It's not about physical flexibility or hours spent on the mat💫
Yoga is about coming back to yourself When you lie down on the mat, turn off your phone, and just breathe You're not trying to become someone else You're simply meeting yourself the one who's tired, rushed, worried. And you give her space Without judgment Without demands Without shoulds💖
What is yoga for you a sport, meditation, or something else? 🧘‍♀️