Food isn't just about hunger. Sometimes it's about your state of mind. About that moment when you sit down with a bowl of something warm, and inside, little by little, things start to loosen🥨
The important thing isn't overeating The important thing is not to forbid yourself from feeling pleasure To allow that little bit of happiness without guilt. Because food isn't the enemy. It's one way to tell yourself: I'm here. I hear you. Let's eat and think about it tomorrow.
🍒What dish or food works as your personal antidepressant?