October 5, 2024
Trample - part 1
Barefoot trample:
●Tiptoe full weight
●One foot tiptoe full weight trample
●Tiptoe trample squating, full weight
●Chest sitting
Trample - part 1
Barefoot trample:
●Tiptoe full weight
●One foot tiptoe full weight trample
●Tiptoe trample squating, full weight
●Chest sitting