In the garden with my bare hands and feet today! It’s so grounding and therapeutic 😍

Do you know the term “earthing”? It refers to contact with the Earth's surface electrons by walking barefoot outside. It’s shown to stabilize your physiology at the deepest levels; including: reducing inflammation, pain, and stress, improves bl00d flow, energy, and sleep, and generates greater well-being!!

Also, I may or may not have picked a wedgie 😂 (scroll for last pic)