So someone requested my ab routine that I've been doing lately.

This is only just half of it, because one circuit was over 3 minutes long!

Alternating Leg V Up - 15 reps to each leg

Heel Touches - 15 reps to each side

Bird Dog - 15 reps for each side

High Plank - 1 minute

Do this circuit 3 times through and tell me how you feel after