They say movement heals the mind
And I believe it 💞
When I train, it’s not about changing my body (It seems that I'm not the only one who likes it 😁), it’s about reconnecting with it. Feeling every motion, every breath, every spark of life waking up inside
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It's a kind of therapy - lifting, stretching and working through until only calm energy and a smile remain 😌
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Whether it’s the gym, a walk, or dancing in front of the mirror - it’s all about loving the way your body moves!
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_What helps you clear your head? _
Well, my gym videos definitely have the opposite effect😏