Guys, I have a new 📹video out on OFTV. I'm sharing my neck exercises!🧘‍♀️
They were once recommended to me by a doctor. And are perfectly safe (unless you have a hernia). And they don't take a lot of time. Those who have asked me, message me in DM. And those who haven't, I'm happy to share)
https://of.tv/video/6661de86bdcdb80001795201/