Post from Pablo Restrepo · February 24, 2024

This is my usual breakfast before doing excercise a good source of carbohydrates Wich in this case it's papaya ( have antioxidants vitamin c , papain ) a good source of protein 3 eggs ( the most bioavailable protein in nature for humans plus good fats, vitamin and mineral) and a drink in this case it's cacao , has zero sugar , just cacao by himself cacao has a lot of antioxidants in form of polyfenols and organic chemical compounds that protect our brain 🧠 and heart 💓 , we need to eat right we are what we eat , so have self respect for yourself and eat right your body deserve it , will you put in a Lamborghini cheap gas ⛽? Or will you put the most high quality ⛽ gas? Okay you are the Lamborghini 🙏☺️ , have a good Saturday today I will upload a new video