My pre workout full of antioxidants and plant kingdom fruits, limes, pure chocolate and almonds, I find an amazing effect on my muscles when I only eat veggies or fruits following a vegan diet in the morning or maybe in the afternoon, yes I do eat animals milk eggs but there is time for everything and the rush of nutrients antioxidants it's higher when you do not mix animals proteins or animals food with veggies, does that make sense? For example later in the day I will have beans with a salad and some eggs or chicken wings