If you like training at home, or if you have short time to do excersise doing this type of workout short and effective is awesome for our health and circulation in the body, I do calves raises as you can see there are 2 main position one with the body complete vertical and one with the body bent over, as you can see after I finish my set I shake my legs so I can feel the pump in my lower legs and I do 4 to 5 sets of 20 plus repetitions each set, remember to do your favorite hobby outside such as having a long walk, go play a sport, move yourself do not be lazy and I say this to myself!!!!