Because I am trying to #grow good and healthy bacteria that is going to cooperate with me to help me digest food, create aminoacids create fatty acids that give nutrition to my brain, I am increasing the amount of fiber I eat from different plant sources today is lettuce and butter for my breakfast and later in the day will eat ginger cucumber carrots, plants from different species to increase the bacteria diversity on my gut and have a better overall health if you have any questions please reach to me put a comment on this post