Because outside was #raining a lot I decided to have my workout Inside home, we have to be creative we have to solve we have to move we have to take action, I say it to myself, for that reason I combine chest and back workout, as you can see I did my pushups + rows with just one arm at time and some sets I did it the rows without support and other sets with one arm supported on the bench each way is valid I think today I did the training just 1 hour flowing enjoy my time alone feeling my muscles my breath I am happy to be alive because I have more battles to deal with, remember if you have any questions about nutrition or training or math or learning Spanish, phylogenetic, medicine biology I love reading and do my own research about all this topics I am very passionate about it