Doing my house task is always the #first and critical step of my habits, we are animals who we build a schedule along the day time keeps running and counting we fall into the same activities routines that is why, when you want to improve. A habit you do it daily and every day is easier and you find new ways to make this more attractive to you for example I promise me sipping my coffee while I do this movements or build the day imagine your day visualize what do you want today what do you need today, in the travel of my spirit on earth now I have the awareness and cosiousness of my attitude my emotional states when I need help when I need to say something even if I am afraid when I need to take action when I am feeling paralize all this I wish holy spirit guide me you and me to win the spiritual warfare in our minds