I have been cleaning my #diet from fried #foods or high sugar with no nutrition ultra process foods and I feel better, I need to put a lot of attitude in to my days and motivate me is like going to the gym and you wait for there should be a spotter but no, there is no spotter we have to do the training alone that is how I realize how is my life now and I like it is super hard but rewarding when I become happy alone again and all that is related to my diet my sleeping habits now days all the stress I am feeling I write my fears why I feel in such way and when I analyze I realize is not that terrible all my problems has a solution we have to think outside of the box