The training session is oriented for #legs because today my traps are tire and I feel pain in their fibers I know is the fibers doing the natural recovery process, for calves I love doing a lot of repetitions if you can do 100 repetitions would be awesome or calf jumps as you can see I also did some mobility and stretch work who is important to open the joints and work on ligament tendons and another connective tissue around the muscles right now I ma drinking my coffee and I am going to be outside to perform a heavier session with dumbells and barbells if you have questions how this session look like fell free to ask I am here to help you and serve to the world I must sacrifice more of what I have