Doing ABS #fasted the first thing in the #morning or a small muscle such as shoulders, calves or forearms will be always a quick answer to eat what ever you want in the day, in this training session I use the energy the food from yesterday as fuel and let me have my breakfast my first meal with better insulin response with a better approach because the food I will digest now is going to be the fuel the calories for the rest of the day, creating this habit let me do every day excersise I must do every single day of my life excersise sports because that is why humans have been created and that is what distinguishes us from plants and fungi kingdom we can move! And we must move, right now I continue fasting just coffee, water and smiling face