This was the exact #training session I did yesterday I find new ways to have fun make things different do variations and you can see I am doing a standing dumbell press also a row with dumbbells more calves work and a front raise with a concrete brick, lol, the main focus we did yesterday was shoulders back calves, this Is the second video from yesterday the content for today I start making it now, if you have any questions if you want me to be your coach I am here to help, who I am? If I came to this world and I do not help...