The workout for today is a giant #circuit we are going to do 5 #movements in the circuit in the order shoulders calves shoulders calves shoulders, 1 shoulder front raises unilateral, 2 seated calves Raise, 3 shoulder dumbbell press, 4 standing calves raise holding dumbbells, 5 rear delts you can do 10 repetitions per excersise and you can do a total of 3 circuits or 4 circuits the idea is to have fun and to build strength in all the paths the shoulder can travel, we have 7 heades in this small muscle and be cause we are bipedal our upper muscles chest shoulders back can have a lot of work, if you have any questions about fitness health medicine biology I am here to help and assist I believe I am a God angel who has been chosen to fight for the holy and good spirit in the earth