We are going to prioritize today upper #pecs and #abs if you have dumbbells or you can go to the gym please do a lot of movements with the arm crossing the upper portion to the clavicle it is very important to develop the upper shelf doing a lot of repetitions to this part of the body, if you can do flyes or use a specific machine like Smith Machine will be awesome and for abs we are going to pick any excersise for lower abs and we are going to do at least 5 sets to ultimate failure, if you have any questions regarding coaching nutrition training history mathematics biology I am here to help