The workout for today is #deadlift + #Biceps in the video I am doing g 2 formats, the first one is deadlift with the dumbbells prone grip and when I low I put the weight on my lower back and feet and that in combination with biceps the 2 hands at the same time, the second format is the other option and you are going to do hammer curls alternatate like I show In the video with deadlift more with the dumbbell on the side of the body and behind to focus more on the hamstrings

We need to do a minimum 4 sets of biceps and 4 sets of deadlift this is the minimum the base the novice training for advance lifters I recommend doing 8 sets, come on! Let's get motivate I am in this with you, I am also in the career path of the prime version of my body

Later In the day I am going to teach you how to eat in order to have antioxidants feeling good being Alert and having a good heart the food we put in out mouths also makes us better humans or worse