Yesterday was a day just for small #muscles such as #forearms calves and abs and for that reason we are going to do excersise today for legs and we are going to incorporate a strongman movement also, as in the video shows I am doing Bulgarian split squat, front squats with the dumbbells in the shoulders or can be name as goblet squat and calves again jejeje we must do at least 10 repetitions per each movement and at least 4 series if you are advance you can use heavy weights dumbbells of 10 kg I am using dumbbells of 15 kg if you are new in training you can use dumbbells of 2 kg, it dos not matter the weight matter the effort you put into the activity and habits