Here's the short and #straight version of my #arm routine today, we iniciate with Hammer curls with dumbbells (neutral grip), or also you can do prone grip we are going to do 6 sets of 10 reps each. Overhead tricep extensions with dumbbells: 6 sets of 10 reps each.Warmed up properly, used weights that challenged me on the last reps, 60-90 second rests between sets, and full control on the eccentric. Left with a crazy pump in biceps, forearms, and triceps. Quick, intense, and super effective! Tomorrow we keep grinding. You gonna try it? Let me know whta you think I really love hear your opinion , this is the second workout for this week