The main #muscle today is shoulders and we are going to do the training of the 3 of the heads , frontal, lateral and rear delts, at least 10 reps I can see how veins pop jejejeje and I love them, I need to keep the focus the discipline the motivation I need to put the high bar, being strict, we are going to do aat least 4 sets per movement you can see me doing it, so 10 reps lateral then 10 reps frontal then 10 reps rear