As you can see in the video today the muscles we are doing is biceps triceps and shoulders, just lateral raises

We start with biceps 10 reps then with our rest we do 10 reps for triceps after that we are going to do 10 reps of lateral raises and then we. Rest 1 minute we breath and we just let the body the heart everything rest and then we start doing anther circuit the same movements

Doing all 3 movements its 1 circuit, if you are a beginner you can do 4 to 6 circuits and if you are advance in the weight lifting you can do 10 circuits if you are intermediate you can do 7 to 8 circuits

While I am doing shoulders I try to get the dumbbell very high to my head and when I lower the dumbbell I try to not lower all when the dumbbell meet my body because that's too much trapecius and the focus is for the shoulder , inevitably we are training both trapecius and shoulders but we want the tension in the shoulder

Do you understand?