Today my #breakfast was mushrooms cook in #butter and a big cauliflower I am trying some days stay away from protein and meats and increase my veggies and fiber I feel more healthy and yesterday I eat so much garlic , lol, I am re building my microbiom so I become a healthy individual and for today leg session was 4 excercises of 10 repetitions I also did abs after legs just 5 sets of hanging leg raises, please if you have questions or anything you need from me send me a DM