This is my actual #physique I am going to hit some #legs today In the afternoon I am going to do hamstrings , stiff leg deadlift and a little bit of quadriceps + some calves work , I am going to eat some egg whites with olive oil and garlic , the olive oil I do not heat , I do not cook with olive oil , the egg white I boil the egg in water and throw the yolk out and I will have olive oil on top of the egg whites and raw garlic , taking my diet seriously