Today I will film new videos and for the #breakfast I recommend you , just eat protein and fats that could be eggs with cheese , eggs with cow meat , eggs with chicken , eggs with pork , a very fatty cheese , avocado ( have just a little of carbs ) have your coffee , this is because the human body works amazing when the insuline is low at the morning , you start burning fat !!! So try have a breakfast almost 0 carbs you can later in the day in the lunch have your carbs